睡眠质量 自测 匹兹堡 PSQI | sleep quality test self assessment PSQI
Sleep Quality Quiz
12 quick questions about your last two weeks — get a 0–100 sleep score and practical tips for your weakest areas.
What this quiz measures
Good sleep is more than a number of hours. Sleep researchers look at four dimensions: quantity (enough hours for your age), quality (continuous, mostly deep and REM sleep), timing (a consistent schedule aligned with your body clock), and daytime impact (how rested and alert you feel). This quiz scores all four and shows which one drags your total down — that is usually the easiest place to start fixing.
📖 Related reading: Sleep Hygiene: 14 Rules for Better Sleep · How Much Sleep Do You Need? · Understanding Sleep Cycles
Disclaimer: This quiz is for general informational purposes only. It is not a diagnostic tool and not medical advice. If you suspect a sleep disorder, please consult a healthcare professional.